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Holistic health Services Food and health the delicious way to bliss " The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas Edison
As a Holistic Chef I am concerned with the broad aspect of food, cooking, healing and nature. It is being a creative chef while considering nutrition, energy, the season, the place, the person, ecology, earth and presentation, using organic ingredients where possible, keeping meals balanced with nutrition, color, texture and flavor. I specialize in healthy cooking with many vegan and raw food options. Animal products can be included, with the utmost care and dedication to the source and prep of foods. Many fish options available. Special needs, dietery restrictions, weight loss or gain, allergies and healing needs are all specifically tailored to each individual. Cooking with and for clients, along with nutritional tips, food anecdotes, and lifestyle recommendations are parts of my unique way to help clients understand that a healthy lifestyle is more than just feeling good - it is the road to blissful living. I am a certified nutrition consultant, a graduate from the Natural Gourmet, Institute of Health and the Culinary Arts in NY, registered Yoga instructor at the highest level (RYT 500) and registered with the American Association of Drugless practitioners. It is my responsibility and privilege to partner with a client on their journey to wellness and show them what the advantages of a holistic and integrative diet and lifestyle are. Blissful Living, Doron
Services: Holistic Health and Nutrition consultation
Holistic Cooking: Want to cook, but not sure how? Learn new techniques, from knife skills to contemporary ways of cooking. From super food smoothies, to gourmet nutrition packed dinners. We will learn easy and quick ways to use basic ingredients and learn the intuitive cooking method. Learning to listen to our bodies and needs, we create food with whatever we have available. Holistic cooking with Doron includes a basic nutrition analysis and recommendation of foods. Then we sit and discuss what you or you family need and like. Rejuvenating your pantry is usually the next step, and then food. Delicious, Healing and Fun! Learn to be creative and resourceful Learn about quality ingredients and super foods Take control of your life! Start now so later you can have a blissful long life. $65 per hour. (Shopping is paid time as well). Food can be prepared for one meal, or a week in advance. Rejuvenate your kitchen Want a change but not sure where to start? Do you want to eat healthier, but don’t want to give up some of your favorite food? Let me help. We shall open your fridge and pantry, talk about food you like, allergies, health conditions, and see where you would like to be. I shall offer suggestions for healthy substitutes according to what you like, your body, your needs (energy, physical, gender etc) and help you rejuvenate your kitchen as a first step to rejuvenating yourself. I work with individuals as well as family plans. I am well aware that each person is different, that children need different diets, and we all have our own likes and dislikes. I shall be there to create a kitchen that is a delight as well as healthy. As part of the rejuvenation, I am happy to give advice on what to freeze, little tricks on how to use fresh food efficiently, and how to buy the right products for you. $85 per hour Supermarket tours You know the feeling. You are looking at the shelf of a supermarket; you know you want soy sauce, but which one to buy? Does more expensive mean better? And now you see that there is Tamari and Shoyu, are these soy sauces as well? Let me take you on an adventure. We shall explore the great possibilities that today’s markets offer us. We shall learn to read labels and know what they mean. We will discuss organic food and when to buy it, what is the difference between cage free and free range? Are these organic or not. We will also touch a bit on the quality of foods, such as which oil is better, should we buy coconut oil, and is it better to eat tofu or tempeh? This tour is one and a half hour long and may change your life. $25 (3 people minimum) Cooking Class parties Want a fun, refreshing and exciting evening, a night to remember, and a night, which your friends or clients will talk and rave about? Try a private party cooking class. Learn new cooking techniques, hands on or partial participation, anecdotes about food, nutrition and travel, eat what you create! Up to 3 people $175. Additional guests $45 each. Estimated food cost $40. Total event 3 hours Holistic Health and Nutrition Consultation Bloated, hard time sleeping, weight, skin, hair loss, or any other issue, I am here to help. My goal is more of a holistic one. I look to help you get on the Holistic life path that will improve your whole life, including the specific issue. I use cutting edge knowledge. Every day I spend an average of three to four hours, researching new information. First you will complete the Blissful living questionnaire, The Ayurvedic body type and when needed the Candida questionnaire. I go over them and then we discuss possible paths to improve your life. Possibilities could be supplements, exercise, and meditation, but mostly food and cooking. We shall discuss specific dietary needs, desires and/or restrictions. We discuss supplements, cooking tips, recipes and much more. Together we work on all aspects of your life to bring you to a balanced and joyful life. I pick and choose from a broad plate of information. From Ayurveda, Macrobiotic and Raw Food toYoga and Zen. Consultations are done in person or over the phone. You can be in NY or Colorado, I am here to help. First consultation is 2 hours min. $85 per hour
Medical Disclaimer: The information on this web site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Doron Hanoch. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. Doron works in person and via telephone consultations. Tele sessions are very convenient and efficient. Schedule a Blissful Living Session now The One hour Blissful Living Sessions are relaxing, informative and life changing. In these sessions we will: *Examine your current food and life style choices, and see how they affect your mood, health, energy, concentration, career, joy and love life. * Learn which foods boost energy and support your life style, health and career vision. * Outline a personalized eating plan that honors your lifestyle and your professional dreams If you’re ready to honor your body and reconnect to what you’re here to do, then please contact Doron Now to book a Blissful Living Session: $125
Phone: (917) 658 0423
Doron Hanoch is a Certified 550 hour Yoga Teacher (RYI). He was introduced to Yoga and Meditation in 1992 while traveling and studying in the Far East for 2 years. Since then Doron has returned to India many times to deepen his spiritual and Asana Practice and has practiced under the guidance of Pattabhi Jois and his family including Sharath and Saraswati. He is fortunate to have studied with some other great Ashtanga teachers such as Richard Freeman (teacher training, Boulder, CO), Rolf and Marci, (Goa, India) Tim Miller (India), Adarsh and Heleen (Mountain View, CA), Amy Santos (New York), Gouda Hedwig (New York), and Shashadri (Mysore, India) and a Vinyasa teacher training with Mark Stephens (Santa Cruz). Doron has a dedicated Yoga practice and has also spent much time practicing Zen meditation. Doron teaches Yoga classes and workshops at Esalen Institute in Big Sur, had the honor of teaching in Rishikesh India, Yoga Source - Palo Alto, Nandi Yoga - San Mateo, Downtown Yoga Shala - San Jose and at Montalvo arts center as well as privates. Doron’s teachings are based on the foundation of tradition with a practical and non-dogmatic way. Movements flow from one to another in rhythm with the breath, emphasizing grace as the opening to a meditative practice. Doron is a trained chef, a certified nutrition consultant (registered with the AADP) and an artist. He uses all his skills to share a holistic experience. EDUCATION
LANGUAGES: Fluent in English, Hebrew and Italian, good Spanish, basic French
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