Zen Dance

Every first and third Wednesday 7:30-9:15pm

Subud house: 330 Melville Ave, Palo Alto, CA 94301

Influenced by Osho, Ecstatic Dance and Zen Meditation, we join together to create a sacred place.

Letting go of the dancer, we become the dance. The body moves, in whatever manner it seeks, no right or wrong, no pretty or ugly, just move.

We enter the space with a little bow, in recognition of our surrendering, stepping with gratitude into a space of meditation; meditation in movement.

We dance and play, together alone, in and out, respecting the space we are in and the space our fellows are in. creating heat, sweat, joy, laugh, sink in and fly out.

We finish the practice with Zen meditation and savasana.

No experience required, only an open mind.

Investment: $10

"A treasure space for authentic nonverbal expression, radical acceptance, and blissful release."  Carmen Casado

"AFD: Absolutely Fantastic Dance :) I just wanted to express one more time my gratitude and amazement that you do such a great thing for us. Spending so much time, creating a wonderful playlist that moves your body and your soul and bringing so much great energy which is very contagious. Meditation after dancing is absolutely wonderful and great for people who need to shake their body a lot in order to quiet the mind:) Creating this wonderful sense of a warm community in the final part. I am sure, this is only the beginning of a beautiful journey." Yulia Sytenkova

Photos: Doron Hanoch

This image and others are availabe for purchase. Limited edition, canvas prints. Contact Doron for more info.

© 2009 Doron Hanoch

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“You will know the Force when you are calm and at peace. Its energy surrounds us and binds us. Luminous Beings are we, not this crude matter.” - Yoda

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